Thursday, August 28, 2014
Top 10 Health Benefits of Honey
Looking for ways of improving your health? Consider incorporating honey in your daily diet. Here are top 10 health benefits of honey that you probably never thought existed.1. Reduce Muscle Fatigue
It has the capacity
of boosting your performance and endurance of your muscles. This is based on
the fact that it’s packed with fructose and glucose that are converted into
energy almost immediately.
2. Relieve coughs
Numerous scientific
research studies shows that honey is effective in relieving coughs much faster
and effectively than other conventional cough medicines sold in chemists.
3. Speed up healing of minor burns
Honey exhibits
superior antifungal and antibacterial properties that prevent bacterial
infections in the wound. You just need to apply some amount on the burns thrice
or twice per day.
4. Control level of blood sugar
Despite the fact that
honey is very sweet, diabetic people can still take without a problem. Its combination
of fructose and glucose helps to regulate blood sugar levels and reduce your
susceptibility to various sugar related diseases.
5. Foster healing of wounds and cuts
Honey is not only
effective in fastening healing process of burns but also wounds and cuts. As mentioned
earlier, it has some antibacterial properties that prevent infections.
6. Boost Energy Levels
If you are looking
for an energy boosting supplement, honey is a perfect choice for you. The sugars
are converted into energy in minutes.
7. Promote skin health
Skin is the largest
organ in the body that you need to take good care of. Using its antifungal properties,
it’s able to tone your skin and make it radiant.
8. Relieve Insomnia
Having trouble
sleeping, honey can help you solve this problem. It has fat digesting
carbohydrates that trigger the brain to release insulin and promote penetration
of tryptophan in the brain, a compound that promotes sleep.
9. Enhances digestion
Its antimicrobial
properties help fight bacteria inside the digestive tract. Also, it has glucose
oxidase, an enzyme that produces small amounts of hydrogen peroxide that treat
gastritis.
10. Weigh loss remedy
Excess body weight can expose you to numerous
cardiovascular diseases. Honey can prevent that by increase your body’s metabolic
rate.
Enhancing your overall body health by taking some
honey today.
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